TO: Jamestown FROM: Chakra Healing Arts Center (Gunbarrel)
A FREE Energy Yoga and Meditation class exclusively for people from Jamestown will begin next Monday in the Community Room, first floor at the Boulder Shambhala Center, 1345 Spruce St, downtown Boulder. Classes will be every Monday, for 6 weeks, April 14th – May 19th from 5:30 – 6:45.
Energy Yoga & Meditation classes are designed to connect our body and mind to enhance a greater sense of health and happiness. Classes include: body tapping and brain-balancing exercises, deep stretching, and meditation.
The benefits that might be especially useful as you work your way through the flood recovery process include stress relief, deep relaxation, better sleep, better focus, and increased memory.
ALL levels of experience and fitness are welcome! Please bring a mat or blanket if you have one (no worries if you forget). Ages: early teens and up.
The class will be taught by Margi Ness, a former Jamestown resident. Please contact her directly if you have ANY questions: (303) 444-8721. Class starts next Monday at 5:30.